Name: Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (en Inglés)
Price: 19420.00 CLP
Availability: InStock
Author: Tribole, Evelyn ; Resch, Elyse
ISBN: 9781250255198

portada Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (en Inglés)

Formato

Libro Físico

Autor

Evelyn Tribole

Elyse Resch

Editorial

St. Martin's Essentials

Año

2020

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 2.8 cm

Peso

0.43 kg.

ISBN

9781250255198

ISBN13

9781250255198

N° edición

Categorías

Dietas y régimen alimenticio, nutrición

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (en Inglés)

Evelyn Tribole (Autor) · Elyse Resch (Autor) · St. Martin's Essentials · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 08 de Mayo y el Lunes 13 de Mayo.

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Reseña del libro "Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (en Inglés)"

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: - Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever - Find satisfaction in their food choices - Exercise kindness toward their feelings, their bodies, and themselves - Prevent or heal the wounds of an eating disorder - Respect their bodies and make peace with food--at any age, weight, or stage of development - Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.